Description
A refreshing green detox smoothie packed with nutrients.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup cucumber
- 1/2 apple
- 1 tablespoon lemon juice
- 1 cup water or coconut water
Instructions
- Wash the spinach, cucumber, and apple.
- Peel the banana.
- Chop the cucumber and apple into smaller pieces.
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Use ripe bananas for sweetness.
- Adjust water for desired consistency.
- For extra nutrients, add a tablespoon of chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 10g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Green detox smoothie