Description
A delicious Greek-inspired chicken burger packed with Mediterranean flavors. Perfect for a quick and healthy meal.
Ingredients
Scale
- 500g ground chicken
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped red onion
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- 1/2 cup tzatziki sauce
- 1 cup shredded lettuce
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
Instructions
- Preheat grill or skillet to medium-high heat.
- In a bowl, mix ground chicken, feta cheese, olives, red onion, oregano, garlic powder, salt, and pepper.
- Form mixture into 4 equal-sized patties.
- Grill or cook patties for 5-6 minutes per side until fully cooked.
- Toast burger buns lightly if desired.
- Assemble burgers with tzatziki, lettuce, cucumber, and sliced red onion.
Notes
- For extra flavor, marinate the patties for 30 minutes before cooking.
- Serve with a side of Greek salad or roasted vegetables.
- Can be made gluten-free by using gluten-free buns.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 burger
- Calories: 380
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Greek chicken burger, Mediterranean burger, healthy chicken burger