Description
A nutritious and delicious gouter recipe, perfect for a healthy snack or light meal.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine rolled oats, almond butter, honey or maple syrup, vanilla extract, cinnamon, and salt.
- Mix in chopped nuts and dried fruits until well combined.
- Spread the mixture evenly in the prepared baking dish and press down firmly.
- Bake for 20-25 minutes or until golden brown.
- Remove from the oven and allow to cool completely before cutting into bars.
- Store in an airtight container for up to a week.
Notes
- Feel free to customize the nuts and dried fruits based on your preference.
- For a vegan option, use maple syrup instead of honey.
- Prep Time: 10
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8
- Sodium: 1
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 4
- Cholesterol: 0