Description
A quick and delicious dish featuring garlic prawns with fresh tomatoes and green asparagus. Perfect for a light meal or appetizer.
Ingredients
Scale
- 500g prawns, peeled and deveined
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 200g cherry tomatoes, halved
- 200g green asparagus, trimmed and cut into 2-inch pieces
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add prawns and cook for 2-3 minutes until pink.
- Stir in cherry tomatoes and asparagus, cook for another 3-4 minutes.
- Season with salt, black pepper, and lemon juice.
- Garnish with fresh parsley before serving.
Notes
- Use fresh prawns for the best flavor.
- Adjust seasoning to your taste.
- Serve immediately for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 200mg
Keywords: garlic prawns, tomatoes, asparagus, quick meal