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Garlic Parmesan Grilled Chicken with Crispy Fries

“30-Minute Garlic Parmesan Grilled Chicken with Irresistible Fries”


  • Author: ushinzomr
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Garlic Parmesan Grilled Chicken with Crispy Fries is a flavorful and satisfying dish featuring tender grilled chicken coated in a savory garlic-Parmesan marinade, served with golden, crispy fries.


Ingredients

Scale
  • 4 chicken breasts (about 1.5 lbs or 680 g)
  • 4 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley (for garnish)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 bag frozen fries (about 32 oz or 900 g)
  • 2 tablespoons lemon juice (optional)

Instructions

  1. Mix minced garlic, Parmesan cheese, olive oil, salt, black pepper, and lemon juice in a bowl.
  2. Coat chicken breasts with the mixture and marinate for 30 minutes in the fridge.
  3. Preheat grill to medium-high heat.
  4. Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (75°C).
  5. Cook fries as per package instructions until crispy (about 20-25 minutes).
  6. Rest chicken for a few minutes, then serve with fries and garnish with parsley.
  7. Enjoy hot with optional sides or dipping sauces.

Notes

  • Add Italian herbs to the marinade for extra flavor.
  • Bake chicken at 400°F (200°C) for 25-30 minutes if not grilling.
  • Customize fries with seasonings or dipping sauces.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast + fries
  • Calories: 520
  • Sugar: 2g
  • Sodium: 980mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 115mg

Keywords: garlic parmesan chicken, grilled chicken, crispy fries, easy dinner