Description
A delicious and easy-to-make dish featuring crispy garlic parmesan-crusted tilapia with golden potato bites. Perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 tilapia fillets
- 2 cups breadcrumbs
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1/4 cup olive oil
- 4 medium potatoes, diced
- 1 tbsp paprika
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, parmesan cheese, minced garlic, parsley, salt, and pepper.
- Dip each tilapia fillet in beaten eggs, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat. Cook tilapia for 2-3 minutes per side until golden.
- Transfer tilapia to a baking sheet.
- Toss diced potatoes with paprika, garlic powder, and a drizzle of olive oil.
- Spread potatoes on the same baking sheet.
- Bake for 15-20 minutes until fish is flaky and potatoes are crispy.
- Serve hot.
Notes
- Use fresh garlic for the best flavor.
- Adjust seasoning to taste.
- Monitor fish closely to avoid overcooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with potatoes
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Keywords: garlic parmesan tilapia, potato bites, easy fish recipe, crispy tilapia, baked fish