Description
Crispy garlic parmesan chicken wings made in the air fryer for a healthier twist.
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1/2 cup grated parmesan cheese
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried parsley
Instructions
- Pat chicken wings dry with paper towels.
- Toss wings with olive oil, salt, and pepper.
- Air fry at 400°F for 25 minutes, flipping halfway.
- Mix parmesan, garlic, and parsley in a bowl.
- Toss cooked wings in the parmesan mixture.
- Serve immediately.
Notes
- For extra crispiness, pat wings very dry before cooking.
- Adjust garlic to taste.
- Fresh parsley can substitute dried.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320
- Sugar: 0g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg
Keywords: garlic parmesan wings, air fryer chicken, crispy wings