Description
A simple and healthy chicken dish with garlic, fresh broccoli, and spinach. Quick to prepare and packed with flavor.
Ingredients
Scale
- 2 boneless chicken breasts
- 2 cups fresh broccoli florets
- 1 cup fresh spinach
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Season chicken breasts with salt, black pepper, and paprika.
- Add chicken to the pan and cook for 5-6 minutes per side until golden brown.
- Add broccoli florets to the pan and cook for 3-4 minutes until tender.
- Stir in fresh spinach and cook for 1-2 minutes until wilted.
- Optional: Sprinkle red pepper flakes for extra heat.
- Serve warm.
Notes
- Use fresh vegetables for best flavor.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken, garlic, broccoli, spinach, healthy, quick meal