Description
A savory and slightly sweet chicken dish made with garlic and brown sugar, perfect for a quick weeknight meal.
Ingredients
Scale
- 4 boneless, skinless chicken fillets
- 1/4 cup brown sugar
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix brown sugar, garlic, olive oil, salt, pepper, and paprika.
- Coat chicken fillets evenly with the mixture.
- Place chicken in a baking dish and bake for 25-30 minutes until fully cooked.
- Let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate chicken for 1 hour before baking.
- Adjust sugar and garlic to taste.
- Serve with rice or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 280
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: garlic brown sugar chicken, easy chicken recipe, baked chicken