Description
A frittata is an Italian egg dish similar to an omelet but thicker and often filled with vegetables, meats, and cheeses.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1/2 cup cheese, shredded
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk the eggs and season with salt and pepper.
- In an oven-safe skillet, heat olive oil over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add spinach and cook until wilted.
- Pour the egg mixture into the skillet.
- Sprinkle cheese on top.
- Cook for 2-3 minutes until edges set.
- Transfer the skillet to the oven and bake for 10-15 minutes until the center is set.
Notes
- You can customize the filling based on your preferences.
- Leftovers can be stored in the refrigerator for up to 3 days.
- This dish is great for breakfast, lunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg
Keywords: frittata recipes, egg recipes, Italian dishes