Description
A simple and delicious frittata recipe packed with vegetables and protein.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 1/2 cup cheese, shredded
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add onion and bell peppers; sauté until softened.
- Add spinach and cook until wilted.
- Pour the egg mixture into the skillet and stir to combine.
- Sprinkle cheese on top.
- Cook for 2-3 minutes, then transfer to the oven.
- Bake for 15-20 minutes or until the eggs are set.
Notes
- Feel free to add your favorite vegetables.
- Use leftover meat if desired.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 400mg
Keywords: frittata recipe, egg dish, breakfast idea