Description
This recipe features chicken breast cooked to perfection, offering a healthy and delicious meal option that can be customized to suit your taste preferences.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup mixed vegetables (bell peppers, broccoli, etc.)
Instructions
- Choose boneless, skinless chicken breasts for easy preparation.
- Marinate the chicken in lemon juice, garlic powder, paprika, salt, and pepper for at least 15 minutes.
- Heat olive oil in a pan over medium heat.
- Add the marinated chicken breasts to the pan.
- Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- Add mixed vegetables to the pan during the last 5 minutes of cooking.
- Remove the chicken from the pan and let it rest for a few minutes.
- Slice the chicken and serve with the cooked vegetables.
Notes
- Always check the internal temperature of the chicken to ensure it is safe to eat.
- Prep Time: 10
- Cook Time: 15
- Category: chicken
- Method: stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 220
- Sugar: 1
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 30
- Cholesterol: 70
Keywords: chicken breast, stir-fry, quick meal, healthy recipes, family-friendly