Description
Easy and tasty lunch ideas for a field trip.
Ingredients
- Sandwich bread – 4 slices
- Turkey slices – 4 ounces
- Cheese slices – 2 ounces
- Lettuce – 1 cup
- Tomato – 1 medium
- Mayonnaise – 2 tablespoons
- Carrot sticks – 1 cup
- Fruit – 1 apple or banana
- Granola bar – 1 bar
Instructions
- Spread mayonnaise on two slices of bread.
- Layer turkey, cheese, lettuce, and tomato on top.
- Top with the other slices of bread.
- Cut the sandwich in half.
- Pack carrot sticks and fruit in a container.
- Add a granola bar for a snack.
- Place everything in a lunch bag.
Notes
- Use whole grain bread for added nutrition.
- Substitute turkey with chicken or veggies for variety.
- Keep lunch cool with an ice pack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: field trip lunch ideas