Description
Quick and easy dinner recipes for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup rice
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chicken and cook until browned.
- Add broccoli and stir-fry for 5 minutes.
- Pour soy sauce over the mixture and cook for another 2 minutes.
- Serve over rice and season with salt and pepper.
Notes
- This meal is ready in under 30 minutes.
- You can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: fast meals dinner easy