Description
A quick and delicious fish dinner ready in just 30 minutes. Perfect for busy weeknights.
Ingredients
Scale
- 4 fish fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Place the fish fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and season with salt, pepper, and paprika.
- Add minced garlic and place lemon slices on top of each fillet.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Use any white fish fillets like cod, haddock, or tilapia.
- Adjust seasoning to your taste.
- Serve with a side of steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: quick fish dinner, easy fish recipe, 30-minute meal, healthy fish dish