Description
A quick and healthy fish dinner you can make in 30 minutes. Perfect for a weeknight meal, this dish is simple, flavorful, and nutritious.
Ingredients
Scale
- 2 fish fillets (such as cod or tilapia)
- 1 tbsp olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Place fish fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fish and rub with minced garlic, oregano, salt, and pepper.
- Top with lemon slices and cherry tomatoes.
- Bake for 15-18 minutes or until fish flakes easily with a fork.
- Sprinkle with fresh parsley before serving.
Notes
- Use any white fish like cod, tilapia, or haddock.
- For extra flavor, add a pinch of red pepper flakes.
- Serve with steamed vegetables or a side salad.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quick fish dinner, healthy meal, easy weeknight dinner, baked fish, 30-minute recipe