Description
A delicious and protein-packed breakfast option with eggs, sausage, cheese, spinach, and feta rolled into a soft tortilla for a quick and satisfying meal.
Ingredients
Scale
- 4 large eggs
- 1/2 lb sausage, cooked and crumbled
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Whisk the eggs in a bowl and season with salt and pepper.
- Pour the eggs into the skillet and scramble until fully cooked.
- Add cooked sausage, spinach, and feta cheese to the scrambled eggs. Stir to combine.
- Warm the tortillas in a dry skillet or microwave for 10 seconds to make them pliable.
- Divide the egg and sausage mixture evenly among the tortillas.
- Sprinkle shredded cheddar cheese on top of the filling.
- Roll the tortillas tightly, tucking in the sides as you go.
- Serve warm or wrap in foil for a portable breakfast.
Notes
- Use turkey sausage for a leaner option.
- Add diced tomatoes or bell peppers for extra flavor.
- Wrap in parchment paper for easy storage.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 220mg
Keywords: breakfast rolls, egg sausage wrap, high-protein breakfast, spinach feta rolls