Description
Egg muffins are a high-protein, meal-prep-friendly breakfast option. They are easy to make, customizable, and perfect for busy mornings.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/2 cup diced vegetables (bell peppers, spinach, onions)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin.
- Whisk eggs, milk, salt, pepper, and garlic powder in a bowl.
- Stir in cheese and diced vegetables.
- Pour mixture into muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes until set and lightly golden.
- Let cool slightly before removing from the tin.
Notes
- Store in an airtight container for up to 4 days.
- Reheat in the microwave for 30-60 seconds.
- Customize with your favorite veggies or meats.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 190mg
Keywords: egg muffins, high-protein breakfast, meal prep, easy breakfast, healthy breakfast