Description
A guide to prepare healthy meals easily.
Ingredients
Scale
- 2 cups of quinoa
- 1 tablespoon olive oil
- 1 cup chopped vegetables (bell peppers, carrots, broccoli)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (juice)
- 1/4 cup chopped fresh parsley
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa, 4 cups of water, salt, and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add chopped vegetables and sauté for 5 minutes.
- Fluff quinoa with a fork and mix in vegetables.
- Add lemon juice and parsley, stir well.
- Serve warm.
Notes
- Use any vegetables you prefer.
- Can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Boiling and Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: eat healthy