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easy whole food meals

easy whole food meals: 5 reasons to love healthy cooking


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Simple and healthy meals made with whole foods.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of black beans
  • 1 cup of corn
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • Salt to taste
  • 1 teaspoon of cumin

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook the quinoa according to package instructions.
  3. In a large bowl, combine black beans, corn, and diced bell pepper.
  4. Add cooked quinoa to the bowl.
  5. Mix in the diced avocado and lime juice.
  6. Season with salt and cumin.
  7. Toss everything together and serve.

Notes

  • Can be served warm or cold.
  • Add your favorite herbs for more flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: easy whole food meals