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easy vegetarian dinner recipes

easy vegetarian dinner recipes for a Quick Spicy Delight


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of easy vegetarian dinner recipes for quick meals.


Ingredients

Scale
  • 2 cups of mixed vegetables
  • 1 cup of cooked quinoa
  • 1 can of black beans, drained
  • 1 teaspoon of olive oil
  • Salt and pepper to taste
  • 1 tablespoon of lemon juice

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add mixed vegetables and sauté for 5 minutes.
  3. Stir in black beans and cooked quinoa.
  4. Season with salt, pepper, and lemon juice.
  5. Cook for another 3-4 minutes until heated through.
  6. Serve warm.

Notes

  • This dish can be served with a side salad.
  • Feel free to use any seasonal vegetables.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: easy vegetarian dinner recipes