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Easy Summer Meals That Come Together in 25 Minutes for Perfect Family Dinners


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 4 1x
  • Diet: Gluten-Free

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups cherry tomatoes, halved
  • 1 cup corn kernels (fresh or frozen)
  • 1 avocado, diced
  • Juice of 1 lime
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken breasts with garlic powder, paprika, salt, and pepper.
  3. Add chicken to the skillet and cook for 5-7 minutes on each side, or until cooked through.
  4. Remove chicken from skillet and set aside to rest.
  5. In the same skillet, add cherry tomatoes and corn. Cook for 3-4 minutes until heated through.
  6. Slice the chicken and serve it over the tomato and corn mixture.
  7. Top with diced avocado, lime juice, and fresh cilantro.

Notes

  • Feel free to substitute chicken with shrimp or tofu for a different protein.
  • Add any seasonal vegetables you have on hand for extra flavor and nutrition.
  • For a complete meal, serve with a side of rice or quinoa.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 2
  • Fat: 20
  • Carbohydrates: 15
  • Fiber: 5
  • Protein: 30

Keywords: easy summer meals, quick summer recipes, summer dinner ideas, healthy summer meals, 30-minute meals