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easy spring meals dinners

easy spring meals dinners that will brighten your table


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Simple and quick dinners for spring.


Ingredients

Scale
  • 2 cups of fresh spinach
  • 1 cup of cherry tomatoes
  • 1 cup of cooked quinoa
  • 1/2 cup of feta cheese
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix spinach, tomatoes, quinoa, and feta.
  3. In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently.
  5. Transfer the mixture to a baking dish.
  6. Bake for 15-20 minutes until heated through.
  7. Serve warm.

Notes

  • Feel free to add grilled chicken for more protein.
  • Use any seasonal vegetables you like.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: easy spring meals dinners