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Easy Prep Meals: 10 Foolproof Recipes for Busy Days


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 4 servings 1x

Description

Quick and simple meals that can be prepared in advance for busy days.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, avocado, and cilantro.
  2. Drizzle with lime juice and season with salt and pepper.
  3. Mix until all ingredients are well combined.
  4. Divide into meal prep containers and store in the refrigerator for up to 5 days.
  • Prep Time: 10
  • Category: Meal Prep
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2
  • Fat: 15
  • Carbohydrates: 50
  • Fiber: 8
  • Protein: 10

Keywords: easy prep meals, meal prep, quick meals, healthy meals, vegetarian meal prep