Description
Simple meal prep ideas for busy individuals.
Ingredients
- Chicken breast – 1 lb
- Brown rice – 2 cups
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Divide chicken, rice, and broccoli into meal prep containers.
Notes
- Store in the fridge for up to 4 days.
- You can add other vegetables as desired.
- Reheat in the microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 80mg
Keywords: easy meal prep ideas