Description
This easy low fat veggie stir-fry is a quick and healthy meal packed with colorful vegetables and delicious flavors. Ready in just 20 minutes, it’s perfect for a busy weeknight dinner.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, thinly sliced
- 1 cup snap peas
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger; sauté for 1 minute until fragrant.
- Add broccoli, bell peppers, carrots, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
- Pour in soy sauce and season with salt and pepper. Stir well to combine.
- Cook for an additional 2 minutes, allowing the flavors to meld.
- Serve hot over cooked brown rice or quinoa.
- Prep Time: 5
- Cook Time: 15
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 25
- Fiber: 5
- Protein: 5
Keywords: easy low fat meals, veggie stir-fry, healthy dinner, quick meals, low fat recipes