Description
A quick and simple low carb dinner option.
Ingredients
Scale
- 2 chicken breasts
- 1 cup broccoli florets
- 1/2 cup shredded cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper.
- In a skillet, heat olive oil over medium heat.
- Sear the chicken breasts for 3-4 minutes on each side.
- Transfer the chicken to a baking dish.
- Add broccoli florets around the chicken.
- Sprinkle shredded cheese on top of the chicken.
- Bake for 20-25 minutes until the chicken is cooked through.
Notes
- Serve with a side salad for a complete meal.
- You can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg
Keywords: easy low carb dinner