Description
Quick and simple dinner recipes for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast, season with salt and pepper, and cook until browned.
- Add broccoli and cook until tender.
- Prepare rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- This dish is ready in under 30 minutes.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables you have on hand.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy last minute dinner ideas