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easy healthy meal prep

easy healthy meal prep: 5 Steps to a Flavor-Packed Dish


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Easy healthy meal prep for busy individuals.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of black beans
  • 1 cup of corn
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1 teaspoon of olive oil
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a bowl, combine black beans, corn, and diced bell pepper.
  3. Add cooked quinoa to the bowl.
  4. Drizzle with olive oil and lime juice.
  5. Season with salt and pepper.
  6. Serve topped with sliced avocado.

Notes

  • Store in airtight containers in the fridge.
  • Meal lasts up to 5 days.
  • Feel free to add your favorite vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Meal Prep
  • Method: Stovetop
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: easy healthy meal prep