Description
A simple and flavorful dish featuring grilled cod paired with roasted tomatoes and a creamy dill sauce. Perfect for a quick and healthy meal.
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 1 tbsp fresh dill, chopped
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15 minutes.
- Brush cod fillets with the remaining olive oil and season with salt and pepper.
- Grill the cod for 4-5 minutes per side until cooked through.
- In a small bowl, mix Greek yogurt, dill, garlic, and lemon juice to create the sauce.
- Serve the grilled cod with roasted tomatoes and drizzle with the creamy dill sauce.
Notes
- You can substitute cod with any white fish like haddock or tilapia.
- For a tangier sauce, add more lemon juice to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce and tomatoes
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 75mg
Keywords: easy grilled cod, roasted tomatoes, creamy dill sauce, healthy fish recipe, Mediterranean cuisine