Description
A simple and flavorful grilled cod recipe served with roasted tomatoes and a creamy dill sauce.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 pint cherry tomatoes
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper. Roast in a skillet for 10 minutes.
- Brush cod fillets with remaining olive oil and season with salt and pepper.
- Grill cod for 4-5 minutes per side until flaky.
- Mix Greek yogurt, dill, lemon juice, and garlic for the sauce.
- Serve grilled cod with roasted tomatoes and drizzle with dill sauce.
Notes
- Use fresh dill for best flavor.
- Adjust grilling time based on fillet thickness.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with tomatoes and sauce
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
Keywords: grilled cod, roasted tomatoes, creamy dill sauce, easy seafood recipe