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easy food ideas for dinner

easy food ideas for dinner: 7 quick and delicious options


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Simple and quick dinner ideas for busy nights.


Ingredients

Scale
  • 2 cups of cooked rice
  • 1 cup of mixed vegetables
  • 1 cup of chicken, diced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add mixed vegetables and sauté for 5 minutes.
  4. Stir in cooked rice and soy sauce.
  5. Season with salt and pepper.
  6. Cook for another 3 minutes, stirring occasionally.
  7. Serve hot.

Notes

  • This dish is versatile; you can add any protein or vegetables you prefer.
  • For a vegetarian option, skip the chicken and use tofu.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: easy food ideas for dinner