Description
A quick and flavorful stir-fry combining fish and vegetables in a creamy coconut milk sauce.
Ingredients
Scale
- 1 lb white fish fillets (cut into bite-sized pieces)
- 2 tbsp vegetable oil
- 1 bell pepper (sliced)
- 1 carrot (julienned)
- 1 cup broccoli florets
- 3 cloves garlic (minced)
- 1 tbsp ginger (grated)
- 1 can (13.5 oz) coconut milk
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat oil in a large pan over medium-high heat.
- Add garlic and ginger, stir for 30 seconds until fragrant.
- Add fish pieces, cook for 2-3 minutes until lightly browned.
- Toss in bell pepper, carrot, and broccoli. Stir-fry for 3-4 minutes.
- Pour in coconut milk and soy sauce. Simmer for 5 minutes.
- Add lime juice, red pepper flakes, salt, and pepper. Stir well.
- Cook for another 2 minutes until fish is fully done.
- Serve hot with rice or noodles.
Notes
- Use firm fish like cod or tilapia for best results.
- Adjust spice level by increasing or reducing red pepper flakes.
- For extra flavor, add a splash of fish sauce.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 45mg
Keywords: easy fish stir-fry, coconut milk stir-fry, quick fish recipe