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easy family dinner

easy family dinner: 7 Ingredients for Joyful Moments


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious meal for the whole family.


Ingredients

Scale
  • 1 lb ground beef
  • 2 cups cooked rice
  • 1 can black beans, drained
  • 1 cup corn
  • 1 cup salsa
  • 1 cup shredded cheese
  • 1 tablespoon taco seasoning

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a pan, cook ground beef until browned.
  3. Add taco seasoning, black beans, corn, and salsa. Stir to combine.
  4. Mix in cooked rice.
  5. Transfer mixture to a baking dish.
  6. Top with shredded cheese.
  7. Bake for 20 minutes or until cheese is melted.

Notes

  • Can substitute ground turkey for beef.
  • Add chopped bell peppers for extra flavor.
  • Serve with tortilla chips or salad.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: easy family dinner