Description
Quick and healthy dinner recipes you can make in under 30 minutes.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a saucepan, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add bell pepper and zucchini. Sauté for 5 minutes.
- Add cherry tomatoes, black beans, cumin, salt, and pepper. Cook for another 5 minutes.
- Fluff quinoa with a fork and combine with the vegetable mixture.
- Serve warm and garnish with cilantro.
Notes
- Feel free to add your favorite vegetables.
- Can be stored in the fridge for up to 3 days.
- For extra protein, add grilled chicken or tofu.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: easy dinner recipes healthy