Description
A simple and quick meal prep for dinner that you can enjoy throughout the week.
Ingredients
Scale
- 2 cups of cooked rice
- 1 pound of chicken breast, diced
- 1 cup of broccoli, chopped
- 1 bell pepper, sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add diced chicken and cook until browned.
- Add broccoli and bell pepper to the pan.
- Stir in soy sauce and garlic powder.
- Season with salt and pepper.
- Cook until vegetables are tender.
- Serve over cooked rice.
Notes
- This meal can be stored in the fridge for up to 4 days.
- Feel free to add other vegetables.
- You can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy dinner meal prep