Description
A simple and quick dinner meal prep that saves time during the week.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 can of black beans, drained and rinsed
- 1 cup of corn
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and let simmer for 15 minutes or until quinoa is cooked.
- In a large bowl, mix black beans, corn, diced bell pepper, cumin, paprika, salt, and pepper.
- Add cooked quinoa to the bowl and mix well.
- Serve in meal prep containers and garnish with fresh cilantro.
Notes
- This meal can be stored in the refrigerator for up to 5 days.
- Feel free to add other vegetables or proteins as desired.
- Reheat in the microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: easy dinner meal prep