Description
A simple and delicious recipe for chicken tenderloins that’s quick to prepare and perfect for any meal.
Ingredients
Scale
- 500g chicken tenderloins
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 200°C.
- In a bowl, mix olive oil, salt, black pepper, garlic powder, paprika, and lemon juice.
- Coat the chicken tenderloins evenly with the mixture.
- Place the tenderloins on a baking tray lined with parchment paper.
- Bake for 20 minutes or until the chicken is fully cooked.
- Serve hot with your favorite sides.
Notes
- You can marinate the chicken for 30 minutes for extra flavor.
- Ensure the internal temperature of the chicken reaches 75°C for safety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken tenderloin recipes, baked chicken, easy chicken dinner