Description
Chia pudding is a simple and nutritious dish made from chia seeds soaked in liquid. It’s creamy, versatile, and packed with fiber and omega-3s.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Optional toppings: fresh fruit, nuts, granola
Instructions
- In a bowl, mix chia seeds, milk, honey, and vanilla.
- Stir well and let sit for 5 minutes.
- Stir again to break up clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, stir and add toppings.
Notes
- Adjust sweetness to taste.
- Use almond milk or coconut milk for dairy-free.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg
Keywords: chia pudding, healthy breakfast, easy recipe