Description
Quick and healthy breakfast options to start your day right.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/2 avocado
- 1 slice whole-grain bread
- Salt and pepper to taste
Instructions
- Beat the eggs in a bowl.
- Heat a non-stick pan and sauté the spinach until wilted.
- Add the beaten eggs and cook until scrambled.
- Toast the whole-grain bread.
- Top the toast with avocado and sprinkle with salt and pepper.
- Serve the scrambled eggs alongside.
Notes
- Use fresh ingredients for better flavor.
- You can add other vegetables to the scramble.
- Adjust seasoning according to your taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 300mg
Keywords: easy breakfast ideas healthy