Description
These easy back to school recipes are perfect for busy families looking for nutritious and delicious lunch options that kids will love. With simple ingredients and minimal prep time, you can create meals that cater to your child’s taste preferences.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup grilled chicken, diced
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/4 cup low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
Instructions
- Cook the quinoa according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add the diced grilled chicken to the skillet and sauté for 2-3 minutes.
- Stir in the mixed vegetables and cook for another 3-4 minutes until heated through.
- Add the cooked quinoa to the skillet.
- Pour in the low-sodium soy sauce, garlic powder, and grated ginger.
- Stir everything together until well combined.
- Cook for an additional 2-3 minutes to allow flavors to meld.
- Remove from heat and let cool slightly before packing.
- Serve warm or pack in lunch containers for school.
- Garnish with fresh herbs if desired.
Notes
- Choose fresh ingredients for the best flavor and nutrition.
- Prep Time: 15
- Cook Time: 15
- Category: recipes
- Method: skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 3
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 15
- Cholesterol: 30
Keywords: easy recipes, back to school, lunch ideas, quick meals, family-friendly