Description
These easy back to school dinner recipes are designed to be quick, delicious, and perfect for family meals after a long day of classes and activities.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups mixed vegetables
- 1 cup rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Instructions
- Prepare ingredients the night before to save time.
- Chop vegetables and marinate proteins to streamline your cooking process.
- Heat olive oil in a large pan over medium heat.
- Add chicken breast to the pan and cook until browned.
- Stir in mixed vegetables and cook until tender.
- Add rice to the pan and stir to combine with chicken and vegetables.
- Pour soy sauce over the mixture and stir well.
- Season with garlic powder and any additional spices you like.
- Cook for an additional 5 minutes, stirring occasionally.
- Serve hot and enjoy your meal.
Notes
- Involve your family in the cooking process to make mealtime more enjoyable.
- Prep Time: 15
- Cook Time: 15
- Category: recipes
- Method: stovetop cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 6
- Sodium: 600
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 20
- Cholesterol: 50
Keywords: easy dinner, quick meals, family recipes, back to school, nutritious