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air fryer dinner recipes

20-Minute Air Fryer Dinner Recipes for Busy Nights


  • Author: ushinzomr
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Quick and easy air fryer dinner recipes that save time and deliver delicious results. Perfect for busy weeknights.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup broccoli florets
  • 1 cup baby carrots

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss chicken with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place chicken in the air fryer basket in a single layer.
  4. Cook for 12 minutes, shaking halfway.
  5. Add broccoli and carrots, cook for another 8 minutes.
  6. Check internal temperature of chicken (165°F or 74°C).
  7. Serve hot.

Notes

  • Adjust cooking time based on air fryer model.
  • Swap vegetables with your favorites.
  • Use boneless thighs for juicier results.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 85mg

Keywords: air fryer dinner, easy dinner, healthy dinner, quick meal, chicken and vegetables