Description
Meal prep ideas for dinner to simplify your week.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 bell pepper
- 1 zucchini
- 2 cups broccoli
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cook quinoa according to package instructions.
- Chop vegetables into bite-sized pieces.
- Place chicken and vegetables on a baking sheet.
- Drizzle olive oil and season with garlic powder, onion powder, salt, and pepper.
- Bake for 25-30 minutes or until chicken is cooked through.
- Divide cooked quinoa and chicken-vegetable mix into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Use any seasonal vegetables you prefer.
- Adjust seasoning based on your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner meal prep for the week