Ingredients
Scale
- 1 lb boneless chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooked pasta or rice, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Cut chicken breasts into bite-sized pieces and add to the skillet. Season with salt, pepper, and Italian seasoning.
- Cook chicken for about 5-7 minutes until browned and cooked through.
- Add broccoli florets and cherry tomatoes to the skillet. Stir and cook for an additional 5 minutes until broccoli is tender.
- Serve the chicken and vegetable mixture over cooked pasta or rice.
Notes
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
- Add any of your favorite vegetables like bell peppers or zucchini.
- This dish can be customized with different sauces such as teriyaki or soy sauce for added flavor.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5
- Fat: 10
- Carbohydrates: 40
- Fiber: 4
- Protein: 30
Keywords: quick dinner ideas, easy weeknight meals, 30 minute meals, delicious dinner recipes