Description
Romantic dinner ideas for Valentine’s Day.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups vegetable broth
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- While quinoa cooks, place chicken breast on a baking sheet.
- Toss broccoli and cherry tomatoes with olive oil, garlic powder, salt, and pepper. Spread around chicken on the baking sheet.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve chicken with quinoa and roasted vegetables.
Notes
- Adjust the seasoning to your taste.
- You can substitute chicken with tofu for a vegetarian option.
- Pair with a light salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: dinner ideas for valentines day