Description
Simple dinner ideas for two that are easy to prepare and delicious.
Ingredients
Scale
- 2 chicken breasts
- 1 cup of broccoli
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken breasts for 5 minutes on each side.
- Transfer the chicken to a baking dish.
- Add broccoli around the chicken.
- Bake for 20 minutes or until the chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add your favorite herbs for extra flavor.
- Pair with a side salad for more variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: dinner ideas for two