Description
Easy and delicious dinner ideas for your family.
Ingredients
Scale
- 2 cups of cooked rice
- 1 pound of chicken breast, diced
- 1 cup of broccoli florets
- 1 cup of bell peppers, sliced
- 3 tablespoons of soy sauce
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add diced chicken and cook until browned.
- Add broccoli and bell peppers, stir-fry for 5 minutes.
- Mix in cooked rice and soy sauce.
- Season with garlic powder, salt, and pepper.
- Cook for another 3-4 minutes until heated through.
Notes
- Feel free to add other vegetables.
- Use leftover chicken for quicker preparation.
- Serve with a side salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: dinner ideas for family