Description
A collection of easy and delicious dinner ideas for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, garlic powder, salt, and pepper.
- Place the chicken on a baking sheet.
- Add broccoli florets around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite seasonings for extra flavor.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: dinner ideas