Description
Easy dinner ideas for two people.
Ingredients
Scale
- 2 chicken breasts
- 1 cup of rice
- 1 cup of broccoli
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear chicken on both sides until golden brown.
- Transfer chicken to a baking dish.
- Add broccoli and rice around the chicken.
- Pour water to cover the rice.
- Bake for 25-30 minutes or until chicken is cooked through.
Notes
- Adjust seasoning to your taste.
- You can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner for 2 ideas easy